Saya baru-baru ini berjumpa dengan kawan yang mencari makanan tambahan. Beliau seorang wanita yang menjalani pembedahan menukar injab jantung. Dari beliau saya tahu mengenai Vitamin K dan saya google untuk mengetahui nya secara mendalam.
berikut adalah info untuk pesakit yang menggunakan injap palsu. antaranya tidak digalakan mengmbil vit k yg berlebihan kerana bakal membawa maut jika di ambil berlebihan.
jom ambil tahu :-
How much vitamin K should you take?
The recommended adequate intake of vitamin K you take in, both from food and other sources is below. Most people get enough vitamin K from their diets.
Group
Adequate Intake
Children 0-6 months ---> 2 micrograms/day
Children 7-12 months ----> 2.5 micrograms/day
Children 1-3 ---->30 micrograms/day
Children 4-8 ----> 55 micrograms/day
Children 9-13 ----> 60 micrograms/day
Girls 14-18 ----> 75 micrograms/day
Women 19 and up ---> 90 micrograms/day
Women, pregnant or breastfeeding(19-50) ==> 90 micrograms/day
Women, pregnant or breastfeeding (less than 19) ==> 75 micrograms/day
Boys 14-18 ==> 75 micrograms/day
Men 19 and up ===> 120 micrograms/day
There have been no adverse effects of vitamin K seen with the levels found in food or supplements. However, this does not rule out danger with high dose. Researchers have not set a maximum safe dose.
Can you get vitamin K naturally from foods?
Good natural food sources of vitamin K include:
- Vegetables like spinach, asparagus, and broccoli
Beans and soybeans
Eggs
Strawberries
Meat
What are the risks of taking vitamin K?
Side effects of oral vitamin K at recommended doses are rare.
Interactions. Many drugs can interfere with the effects of vitamin K. They include antacids, blood thinners, antibiotics, aspirin, and drugs for cancer, seizures, high cholesterol, and other conditions.
Interactions. Many drugs can interfere with the effects of vitamin K. They include antacids, blood thinners, antibiotics, aspirin, and drugs for cancer, seizures, high cholesterol, and other conditions.
Risks. You should not use vitamin K supplements unless your health care provider tells you to. People using Coumadin for heart problems, clotting disorders, or other conditions may need to watch their diets closely to control the amount of vitamin K they take in. They should not use vitamin K supplements unless advised to do so by their health care provider.
Major Interaction Do not take this combination
Warfarin (Coumadin) interacts with VITAMIN K
Vitamin K is used by the body to help blood clot. Warfarin (Coumadin) is used to slow blood clotting. By helping the blood clot, vitamin K might decrease the effectiveness of warfarin (Coumadin). Be sure to have your blood checked regularly. The dose of your warfarin (Coumadin) might need to be changed.
Warfarin (Coumadin) interacts with VITAMIN K
Vitamin K is used by the body to help blood clot. Warfarin (Coumadin) is used to slow blood clotting. By helping the blood clot, vitamin K might decrease the effectiveness of warfarin (Coumadin). Be sure to have your blood checked regularly. The dose of your warfarin (Coumadin) might need to be changed.
